Self-care is often thought of as a luxury or something reserved for those who have extra time on their hands. However, research consistently shows that self-care is essential to maintaining not just health but longevity. Studies reveal that people who regularly engage in self-care practices experience lower rates of chronic disease, better mental health, and …
November is National Caregivers Month, a time to celebrate the unwavering dedication of millions of individuals who provide care to loved ones. Whether it’s caring for a parent with dementia, supporting a spouse battling chronic illness, or helping a child with special needs, caregivers give endlessly of their time, energy, and hearts. This month, as …
Navigating Summer Depression: Tips for a Brighter Season While many people look forward to the warmth and excitement of summer, for some, the season brings feelings of depression and anxiety. Summer depression, a form of seasonal affective disorder (SAD), can catch you off guard when the world expects you to be at your happiest. If …
In celebration of National Minority Health Month, we explore the impact of diversity in clinical trials on public health. Clinical trials play a crucial role in medical research by testing the safety and efficacy of new treatments, making it essential that they accurately reflect the population they aim to serve. Read on to learn more …
